宜于减肥的“垃圾食品” 坚果

何航

Nuts
坚果

Nuts may be high in fat, but it's the good kind. And they are also rich in nutrients, protein, and fiber, which can help stabilize blood sugar. Sure, you'll get a few extra grams of fat from munching on a handful of nuts, but it's worth it if it helps you avoid reaching for cookies or other sweets. Even peanut butter can be a dieter's friend. Studies show small amounts of this favorite food can control hunger without causing weight gain.
坚果也许富含脂肪，不过确是很好的食品。而且它们还富含营养成分，蛋白质、膳食纤维，这些都能够帮助稳定血糖。诚然，一把坚果会让你额外增加几克的脂肪，不过只要能让你远离曲奇和其它甜食就是值得的。甚至连花生酱也可成为节食者们的朋友。研究显示少量食用这种深受大家喜爱的食物可以控制饥饿感，而不会造成体重增加。